Name: Avocado Chickpea Toast
Prep time: 10 min
Total time: 10 min
Yield: 6
Ingredients: 2 large ripe avocados; 1 (15 oz.) can chickpeas, rinsed and drained; 1 medium lemon; ½ teaspoon garlic powder; Sea salt and black pepper, to taste; ¼ cup parsley, chopped (plus extra for garnish); 6 large slices whole-grain bread, toasted; ½ cup Greek yogurt (or coconut yogurt for a vegan option)

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I love breakfast, but I don’t always have time to cook in the morning.

That’s why I’m obsessed with easy, healthy recipes that come together in minutes, like this Avocado Chickpea Toast!

It is everything you want in a breakfast: crunchy, creamy, and packed with flavor.

It’s also super healthy, full of fiber, plant-based protein, and healthy fats.

It’s basically the perfect quick bite before work or a post-workout snack that’d keep you energized!

The best part? No cooking required!

Just mash, mix, and spread. You can have breakfast ready in 10 minutes.

Ingredients

2 large ripe avocados
1 (15 oz.) can chickpeas, rinsed and drained
1 medium lemon
½ teaspoon garlic powder
Salt and black pepper, to taste
¼ cup parsley, chopped (plus extra for garnish)
6 large slices whole-grain bread, toasted
½ cup Greek yogurt (or coconut yogurt for a vegan option)

How to Make Avocado Chickpea Toast

Cut your avocados in half, remove the seeds, and scoop the flesh into a bowl. Add the chickpeas and mash everything together with a fork. It’s okay to leave some chunks for texture.

Roll the lemon on the counter, then cut it in half and squeeze the juice over the avocado-chickpea mixture. Add garlic powder, salt, and pepper. Stir in the chopped parsley.

Mashing avocado, chickpeas, parsley, lemon, garlic powder, salt, and pepper.

Spread the mixture evenly over the toasted bread. Top with a dollop of Greek yogurt and sprinkle extra parsley for garnish. Enjoy immediately!

Serving avocado chickpea toast with a dollop of Greek yogurt and parsley

Customization Ideas

Want to switch things up? Here are some fun variations:

Make it spicy: Add red pepper flakes or a dash of hot sauce.
Add extra crunch: Top with radishes, pumpkin seeds, or chopped nuts.
Boost the protein: Add a fried egg or some smoked salmon.
Go fully vegan: Use coconut yogurt instead of Greek yogurt.

If you’re looking for a high-protein avocado toast that’s easy, delicious, and satisfying, this Avocado Chickpea Toast is for you!

Pair with a smoothie, fresh fruits, a side of greens, or some herbal tea for the perfect breakfast.

And if you’re meal-prepping, store the avocado-chickpea mash in an airtight container in the fridge for up to 24 hours. Just add a little extra lemon juice to prevent browning.

Try it out and let me know how you like it!

Yield: 6

Avocado Chickpea Toast

Prep Time 10 minutes

Total Time 10 minutes

Ingredients

2 large ripe avocados
1 (15 oz.) can chickpeas, rinsed and drained
1 medium lemon
½ teaspoon garlic powder
Sea salt and black pepper, to taste
¼ cup parsley, chopped (plus extra for garnish)
6 large slices whole-grain bread, toasted
½ cup Greek yogurt (or coconut yogurt for a vegan option)

Instructions

Cut your avocados in half, remove the seeds, and scoop the flesh into a bowl. Add the chickpeas and mash everything together with a fork. It’s okay to leave some chunks for texture.
Roll the lemon on the counter, then cut it in half and squeeze the juice over the avocado-chickpea mixture. Add garlic powder, salt, and pepper. Stir in the chopped parsley.
Spread the mixture evenly over the toasted bread. Top with a dollop of Greek yogurt and sprinkle extra parsley for garnish. Enjoy immediately!